Sports massage can help maintain the body’s condition, prevent injuries and loss of mobility, restore mobility to injured muscle tissue, and improve performance.
The movements used in massage encourage fluid movement through blood vessels and lymph vessels. This is particularly crucial in tight or damaged muscle tissue as a tight muscle will squeeze blood out, depriving the tissues of vital nutrients and energy to repair.
Massage can stretch tissues that can’t be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, thereby releasing tension.
I specialise in muscular and tissue problems. I am also specialised in using shockwave therapy.
Located within the Redmayne Lodge complimentary therapy centre, Yorkshire Floatation Centre operates two floatation rooms and an infrared sauna. Sessions are designed to help clients unwind with sensory deprivation and heat-based treatments, with the centre also offering the likes of colonic hydrotherapy, reflexology, Swedish massage and more.
Telephone:
01904 501500
Address:
Redmayne Lodge, Park Gate, Strensall, York, YO32 5YL
Website:
http://www.redmaynelodge.co.uk/
Restrictions: