Sports Massage/Tissue Therapy including initial assessment (45 mins)
Redmayne Lodge, Park Gate, Strensall, York, YO32 5YL ( 01904 501500 )
1 Reviews ( 5 / 5.0 )

What You'll Get

Deep Tissue Massage Including Initial Assessment


  • Sports Massage (Deep Tissue Massage)
  • Personal Trainer
  • Sports Conditioning Coach

Benefits of Sports Massage:

  • Stress and Pain Reduction
  • Reduces delayed onset muscle soreness
  • Increased blood supply
  • Improved joint mobility
  • Stretches tissues

Sports massage can help maintain the body’s condition, prevent injuries and loss of mobility, restore mobility to injured muscle tissue, and improve performance.

The movements used in massage encourage fluid movement through blood vessels and lymph vessels. This is particularly crucial in tight or damaged muscle tissue as a tight muscle will squeeze blood out, depriving the tissues of vital nutrients and energy to repair.

Massage can stretch tissues that can’t be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, thereby releasing tension.

Additional Benefits:

  • Tissue elasticity – Training or physical work can make tissues hard and inelastic which can hinder training results. Massage helps reverse this by stretching tissues.
  • Pain reduction – Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing endorphins.
  • Relaxation – Muscles relax through heat generated, circulation, and stretching.

Customer Reviews

" Absolutely fantastic Shaun. Thankyou for the increased movement. WD 40 no longer needed. See you in 5 weeks. "
5* Ray L.

About Shaun


  • Sports Massage (Deep Tissue Massage)
  • Personal Trainer
  • Sports Conditioning Coach

I specialise in muscular and tissue problems. I am also specialised in using shockwave therapy.

About Redmayne Lodge

Located within the Redmayne Lodge complimentary therapy centre, Yorkshire Floatation Centre operates two floatation rooms and an infrared sauna. Sessions are designed to help clients unwind with sensory deprivation and heat-based treatments, with the centre also offering the likes of colonic hydrotherapy, reflexology, Swedish massage and more.

Telephone: 01904 501500
Address: Redmayne Lodge, Park Gate, Strensall, York, YO32 5YL

Photo of Redmayne Lodge Map of Redmayne Lodge, Park Gate, Strensall, York, YO32 5YL

The Fine Print


Fast and Free WiFi
15+ Viewed Today
Free Parking at the venue
Bus Stop very close


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09:00am - 08:00pm
09:00am - 08:00pm
09:00am - 08:00pm
09:00am - 08:00pm
09:00am - 08:00pm
10:00am - 05:00pm
Availability is subject to therapist's work schedule