What You'll Get

Full Body Massage

A full body massage is a therapeutic technique that is renowned for the manipulation of muscles and soft tissues throughout the entire body. This practice is typically performed by a trained massage therapist who uses a combination of their hands, fingers, elbows, forearms, and sometimes even their feet to apply the right amount of pressure and gentle strokes to various parts of the body.

The massage usually starts with the client lying face down on a comfortable massage table. The therapist begins by applying pressure to the back, neck, and shoulders. Techniques such as kneading, rubbing, tapping, and stretching are used to release tension in the muscles and increase circulation.

As the session continues, the therapist moves on to the arms, hands, legs, and feet. They use similar techniques to further relax and loosen tight muscles. The session may also include some gentle stretching and range of motion exercises to promote flexibility.

During the massage, the therapist employs the use of massage oil or lotion. This helps reduce friction on the skin and allows for smoother, more fluid movements. To further enhance the relaxation experience, they may use , soothing music, or other relaxation techniques.

Health Benefits

The full body massage is known for its numerous health benefits. These include reducing stress and anxiety, improving blood circulation, relieving muscle tension and soreness, boosting the immune system, and promoting overall relaxation and well-being. It is a popular way to unwind and recharge after a long day or week. Many people find it to be a valuable part of their self-care routine, greatly enhancing their physical and mental wellness.

About Jess

I am a fully qualified beautician with a level 3 beauty therapy VRQ diploma. I am also qualified in various individual beauty enhancements and I am a member of the guild of beauty therapists

About Redmayne Lodge

Located within the Redmayne Lodge complimentary therapy centre, Yorkshire Floatation Centre operates two floatation rooms and an infrared sauna. Sessions are designed to help clients unwind with sensory deprivation and heat-based treatments, with the centre also offering the likes of colonic hydrotherapy, reflexology, Swedish massage and more.

Telephone: 01904 501500
Address: Redmayne Lodge, Park Gate, Strensall, York, YO32 5YL
Website: http://www.redmaynelodge.co.uk/

The Fine Print