What You'll Get

Initial Consultation

The first full session gives us time to understand and explore what has been happening in your life, any challenges you are facing, and—most importantly—what you would like to achieve.

I will explain how Solution-Focused Hypnotherapy and High-Impact Coaching work, what you can expect in a session, and how the brain responds to stress, change, and positive focus.

You will also receive a bonus audio track to use at home to support your progress between sessions.

This session is dedicated to creating a clear plan together and setting meaningful goals for your future.

Good to Know

About Kirsty

Hello, I’m Kirsty, the founder of Aspire Wellness and creator of The Mind Reset Method I specialise in Solution-Focused Hypnotherapy and High-Impact Coaching ~ helping people move past stress, anxiety, and overwhelm so they can feel calmer, clearer, and more in control of their lives My approach is practical, gentle, and focused on the future. I combine neuroscience, proven coaching tools, and the deeply restorative power of hypnotherapy to help clients create lasting change Having worked with many people juggling busy lives, I understand how easily pressure can build beneath the surface. My sessions offer a safe, supportive space to pause, reset, and build new patterns that bring balance, confidence, and resilience Outside of work, I’m a nature lover who enjoys long walks with my dog, wildflowers in bloom, and the simple things that bring peace and perspective to life

Other Services by Kirsty

About Redmayne Lodge

Located within the Redmayne Lodge complimentary therapy centre, Yorkshire Floatation Centre operates two floatation rooms and an infrared sauna. Sessions are designed to help clients unwind with sensory deprivation and heat-based treatments, with the centre also offering the likes of colonic hydrotherapy, reflexology, Swedish massage and more.

Telephone: 01904 501500
Address: Redmayne Lodge, Park Gate, Strensall, York, YO32 5YL
Website: http://www.redmaynelodge.co.uk/

The Fine Print