Introductory Acupuncture ( 75 min)£60.00

I hold a four-year degree in Traditional Chinese Medicine and have been practicing for 23 years. My specialties include addressing musculoskeletal issues, managing pain, alleviating headaches, and reducing anxiety.

Acupuncture - Follow up Session ( 60 min)£55.00

I hold a four-year degree in Traditional Chinese Medicine and have been practicing for 23 years. My specialties include addressing musculoskeletal issues, managing pain, alleviating headaches, and reducing anxiety.

Acupuncture - Course of 3 treatments ( 60 min)£150.00

I hold a four-year degree in Traditional Chinese Medicine and have been practicing for 23 years. My specialties include addressing musculoskeletal issues, managing pain, alleviating headaches, and reducing anxiety.

Hypnotherapy / Coaching ( 90 min)£90.00

Hypnotherapy

Hypnotherapy is a specialized therapeutic technique designed to induce a state of deep relaxation, facilitating direct access to the subconscious mind. This profound level of the mind is highly influential, often dictating behavioral patterns that can be either beneficial or detrimental.

What to Expect During a Session

In a typical hypnotherapy session, clients are guided into a deeply relaxed state, allowing the subconscious mind to become more receptive to positive suggestions. This state of heightened awareness and focus makes it possible to reshape patterns of behavior, thoughts, and beliefs. The goal is to replace negative or unproductive habits with positive, goal-oriented ones.

Benefits and Applications

Hypnotherapy can be effectively utilized to address a wide range of issues, including:

• Anxiety: Alleviate symptoms of anxiety and promote a sense of calm and well-being.
• Phobias: Overcome irrational fears and phobias by reprogramming the subconscious response.
• Addictions: Break free from addictive behaviors by altering underlying thought patterns.
• Confidence Issues: Boost self-esteem and improve confidence through positive reinforcement.
• Weight Loss: Support weight management efforts by addressing subconscious factors related to eating habits and motivation.
• Chronic Pain: Manage and reduce chronic pain by changing the perception and response to pain signals.

Personalized Approach

Each hypnotherapy session is tailored to the individual, ensuring that the specific needs and goals of the client are addressed. This personalized approach enhances the effectiveness of the treatment, providing a supportive environment for positive change.

Contact Information

For more information or to schedule a session, please feel free to contact me directly. I am here to answer any questions you may have and to help you embark on your journey towards improved well-being and personal growth.

Introductory Rapid Transformation Therapy ( 120 min)£120.00

Rapid Transformation Therapy ( 90 min)£90.00

Pregnancy Massage ( 60 min)£55.00

Sports Massage Therapy - Follow up Session ( 60 min)£55.00

Sports Therapy

Sports therapy focuses on preventing and rehabilitating musculoskeletal injuries and dysfunctions, aiming to help patients regain their optimal levels of functional, occupational, and sport-specific fitness. This is achieved through a range of manual and exercise therapies designed to effectively treat and manage injuries.

My passion for rehabilitation spans all aspects of recovery. I incorporate physiological, pathological, and psychological elements into injury treatment to provide a holistic approach. During your initial appointment, you will undergo a thorough consultation, including a detailed examination and assessment to identify the root cause of your injury.

Based on this consultation, I will develop a personalized and effective treatment plan tailored to your specific needs.

Manual Therapy Treatments

Manual therapy treatments that may be used include:

• Sports Massage
• Medical Acupuncture

Sports Massage Therapy

Sports massage therapy can effectively manage various common sports injuries, including:

• Muscle Strains: These occur when muscles are overstretched or torn, commonly affecting the hamstrings, quadriceps, and calf muscles. Massage therapy can help reduce muscle tension and improve flexibility.
• Ligament Sprains: Sprains involve stretching or tearing of ligaments, often occurring in the ankles, knees, and wrists. Sports massage can help reduce inflammation and promote healing by improving circulation.
• Tendonitis: This is inflammation of a tendon, often affecting the Achilles tendon, patellar tendon, or rotator cuff. Massage therapy can reduce pain and inflammation and improve the range of motion.
• Shin Splints: Characterized by pain along the shinbone, shin splints are common in runners. Massage can help alleviate pain and reduce muscle tightness in the lower legs.
• Plantar Fasciitis: This involves inflammation of the tissue on the bottom of the foot, causing heel pain. Sports massage can help relieve tension in the plantar fascia and surrounding muscles.
• IT Band Syndrome: This condition causes pain on the outer part of the knee, often affecting runners and cyclists. Massage therapy can reduce tightness and inflammation in the iliotibial band.
• Tennis Elbow (Lateral Epicondylitis): Caused by repetitive motion, this condition affects the outer elbow. Massage can help reduce inflammation and promote healing by improving blood flow to the area.
• Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow but affecting the inner elbow, this condition can benefit from massage therapy to reduce pain and improve function.
• Back Pain: Common in many athletes, back pain can result from muscle strains, spasms, or poor posture. Massage therapy can help relax tight muscles, improve circulation, and reduce pain.
• Hip Flexor Strain: This injury affects the muscles that lift the knee toward the body. Massage can help reduce muscle tension and improve flexibility.

Sports massage therapy not only aids in the recovery of these injuries but also helps prevent them by maintaining muscle flexibility, reducing muscle tension, and improving overall circulation. It is often used in conjunction with other treatments like physical therapy, stretching, and strength training for comprehensive injury management and prevention.

Oscillating Massage Therapy for Scar Tissue and Lymphoedema ( 60 min)£55.00

Oscillating Massage Therapy

Oscillating massage therapy offers a revolutionary approach to treating scar tissue and lymphoedema. This therapy leverages the power of deep oscillation, a unique technique that creates gentle, resonant vibrations within the tissue, promoting a range of therapeutic benefits.

Scar Tissue Management

Deep Tissue Penetration

Deep oscillations penetrate the skin layers to reach scar tissue effectively. This deep action helps to break down dense, fibrous scar tissue, making it more pliable and less noticeable.

Enhanced Circulation

By stimulating blood flow, oscillating massage aids in delivering essential nutrients and oxygen to the affected area, accelerating the healing process and reducing the appearance of scars.

Pain Reduction

The gentle vibrations from the Hivamat 200 can alleviate discomfort and pain associated with scar tissue. This pain relief allows for increased mobility and improved quality of life.

Improved Elasticity

Regular treatment can restore the natural elasticity of the skin and underlying tissues, reducing stiffness and improving the overall texture and appearance of the scar.

Lymphoedema Treatment

Effective Lymphatic Drainage

The oscillating action of the Hivamat 200 enhances lymphatic drainage by encouraging the movement of lymph fluid through the lymphatic system. This helps reduce swelling and fluid retention, key issues in lymphoedema management.

Reduction of Fibrosis

The therapy helps break down fibrotic tissue, which can develop in chronic lymphoedema, thereby improving the flexibility and function of the affected limbs.

Detoxification

Enhanced lymphatic drainage aids in the removal of toxins and waste products from the body, supporting overall health and wellbeing.

Pain and Discomfort Relief

The gentle, oscillating massage reduces pain and discomfort associated with lymphoedema, enhancing patient comfort and improving the ability to perform daily activities.

How It Works

The Hivamat 200 machine employs an electrostatic field to create deep oscillations within the tissue. These oscillations are transmitted to the patient through the therapist's hands or applicators, generating a unique, pulsating effect. This non-invasive and painless method provides immediate and long-lasting relief from symptoms associated with scar tissue and lymphoedema.

Benefits

• Non-invasive and gentle therapy
• No side effects or downtime
• Suitable for a wide range of conditions

Pregnancy Massage course of 3 ( 60 min)£150.00