This free call is an opportunity for us to connect, firstly and to explore how Solution-Focused hypnotherapy & Coaching can support you A brief time, together, to talk through what you are experiencing right now ~ what you would like to achieve ~ and ask any questions you may have It is a relaxed, no-pressure conversation designed to give you clarity and confidence towards your future

The first full session we take time to understand and explore further ~ what has been happening in your life ~ any challenges ~ and most importantly what you would like to achieve I will explain how Solution-Focused Hypnotherapy & High-Impact Coaching works ~ what you can e pect at a session ~ how the brain responds to stress and change You will receive a 'bonus audio track' to use at home This session is focused on creating a clear plan together and setting goals for your future

A focused session combining High-Impact Coaching & Solution-Focused Hypnotherapy, using 'The Mind Reset Method' to help you manage: ??Anxiety ??Stress ??Perimenopause/ Menopause ??Low confidence ??Burnout ??Weight Management/Emotional eating ??Sleep issues ??Overwhelm/Overload ??& more *note ~ a Discovery Call & Initial Consultation must be booked first before proceeding with an appointment

A bundle of 4 Solution-Focused Hypnotherapy & Coaching sessions held over 4 weeks We will work together each week to reframe unhelpful patterns ~ build resilience ~ to support you feeling clearer, calmer and in-control *note ~ A Discovery call and Initial Consultation will need to be booked prior to proceeding with treatment

Designed for clients who have already completed a block of sessions This session boosts to help you refreshed your mindset and reconnect with all the tools to use daily to keep you balanced and on track Perfect for times when anxiety, stress are heightened ~ a life challenge appears ~ or for a general top- up and relaxation session to restore calm, clarity and confidence