Free Discovery Call

This free call is an opportunity for us to connect and explore how Solution-Focused Hypnotherapy and Coaching can support you.

We will spend a brief time together talking through what you are experiencing right now, what you would like to achieve, and any questions you may have.

This is a relaxed, no-pressure conversation designed to give you clarity and confidence as you take the next steps toward your future.

Initial Consultation

The first full session gives us time to understand and explore what has been happening in your life, any challenges you are facing, and—most importantly—what you would like to achieve.

I will explain how Solution-Focused Hypnotherapy and High-Impact Coaching work, what you can expect in a session, and how the brain responds to stress, change, and positive focus.

You will also receive a bonus audio track to use at home to support your progress between sessions.

This session is dedicated to creating a clear plan together and setting meaningful goals for your future.

High-Impact Coaching & Solution-Focused Hypnotherapy Session

A focused session combining High-Impact Coaching and Solution-Focused Hypnotherapy, using The Mind Reset Method to help you create fast, effective, and lasting change.

Support For

• Anxiety
• Stress
• Perimenopause / Menopause symptoms
• Low confidence
• Burnout
• Weight management & emotional eating
• Sleep issues
• Overwhelm & mental overload
• And more

Important Note

A Discovery Call & Initial Consultation must be booked before proceeding with this appointment.

4-Week Hypnotherapy & Coaching Bundle

A bundle of four Solution-Focused Hypnotherapy and Coaching sessions held over four weeks.

We will work together each week to reframe unhelpful patterns, build resilience, and support you in feeling clearer, calmer, and more in control.

Important Note

A Discovery Call and Initial Consultation must be booked prior to beginning this treatment.

Mindset Booster Session

Designed for clients who have already completed a block of sessions.

This session helps you refresh your mindset and reconnect with the tools you use daily to stay balanced and on track.

Perfect for times when anxiety or stress increases, when life presents new challenges, or simply as a general top-up and relaxation session to restore calm, clarity, and confidence.