Reflexology is an ancient, safe and effective holistic therapy which activates the body’s own natural healing abilities, and seeks to bring all systems of the body into balance. Facial reflexology can induce a deep state of relaxation owing to the proximity of the facial reflex points to the brain and central nervous system. The treatment sends soothing messages directly to the body’s neuro-pathways, meaning the relaxing effects of a treatment are deep and instantaneous. I specialise in the Bergman Method of Facial Reflexology, and completed my training at the London School of Reflexology under the watchful eye of Ziggie Bergman I will start the treatment with Facial Reflexology, which delivers all the well documented health and well-being effects of traditional foot reflexology, with the added benefit of providing a rejuvenating transformation of your skin and enhanced complexion. After gently cleansing and relaxing the muscles of your face with hot towels, I will apply an organic facial oil suitable for your skin type. During the treatment I use gentle pressure to stimulate reflex points on the face incorporating massage and natural facelift techniques to help smooth any wrinkles and rejuvenate the skin. This treatment is slow, gentle and soothing which means most clients find the treatment extremely relaxing, and drift off to sleep! My mission is for you to experience a sense of inner calm, a deep feeling of well-being and benefiting from a glowing and rejuvenated complexion. I will then refresh your feet with hot steamy towels and work on balancing the reflexes within your feet with pressure techniques so that you can drift off into a deeper state of relaxation. A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential. I am proud to use Neal’s Yard products in my treatments. Since its launch back in 1981, Neal's Yard Remedies has been a pioneer in organic beauty and well-being products. The ingredients are sustainably and ethically sourced and have never been tested on animals. My treatment room is always fragranced with their wonderful essential oil blends - during your treatment I will set the scene by popping a relaxing Aromatherapy Blend in the diffuser for a sense of peace and tranquillity.

Reflexology is an ancient, safe and effective holistic therapy which activates the body’s own natural healing abilities, and seeks to bring all systems of the body into balance. A reflexologist is trained to use a series of special pressure techniques to soothe or stimulate reflex points on the feet, face or hands which correspond to all the structures, tissues, organs, glands and systems of the body. During the treatment, the reflexologist is able to distinguish areas of imbalance within the body and effectively treat them in order to restore balance and well-being. WHAT DOESN'T REFLEXOLOGY DO? Reflexology is not a therapy used to diagnose illness. It is not a medical treatment and does not cure, instead it facilitates healing within the body. Although reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice. If you have any concerns about your health please always consult your doctor in the first instance. You will be with me for 1 hour. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes. Firstly, I will refresh your feet with hot steamy towels and work on balancing the reflexes with pressure techniques so that you can drift off into a state of relaxation. A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential.

?Suitable for all skin types and skin concerns. A bespoke facial just for you, using the wonderful Temple Spa products and some very relaxing reflexology moves. A full consultation will be taken so that your facial is tailor-made for you.  Whatever your complexion the nourishing ingredients work in harmony to rejuvenate, feed and protect your skin.   This treatment incorporates some key facial reflexology moves to help you relax whilst your skin is toned, cleansed and revived.   Whether you are looking to tackle dehydrated or dull lacklustre skin, acne, blocked pores, sensitivities or you just need some TLC.  This facial will improve the look and feel of your skin leaving it feeling clearer, smoother and more radiant. The Temple Spa philosophy  "your body is a living temple, honour it, enjoy your life and live it to the full".   

The Zone Face Lift - Zone Face Lift is a gorgeous blend of classical facial reflexology, Asian body mapping, ancient Shamanic healing techniques, Japanese Facial Massage, Crystals and Gua Sha which creates the most transformative, non-invasive natural facial treatment available. A brilliant facial treatment which the Sunday Express called ‘A Spiritual Facial treatment....unlike any other” and Tatler called “extraordinary!” is being hailed by many as a credible alternative to Botox. The Zone Face Lift has been developed from a combination of traditional reflexology methods and ancient healing techniques from Native American shamans and uses pressure-point massage along with Native American techniques, Asian body mapping and healing herbs to create the ‘Zone Face Lift’. Renowned for removing as much as 10 years of ageing over the 12-week programme which lifts the face and spirit, the Zone Face Lift will leave you feeling blissed-out, with a smoother face to match. For many women, this will eliminate the need for Botox and offers a natural alternative to dermal fillers. UK’s leading Facial Reflexology expert Ziggie Bergman developed this unique approach to ageing well after many years’ practicing Reflexology and studying with Native American shamans and healers in New Mexico. The Zone Face Lift has generated ecstatic press coverage. Sarah Vine, leading beauty journalist, described it as: ‘A contender for London’s best facial treatment.’ Hip & Healthy called it “An all-natural alternative to Botox with internal benefits to boot”. Women want experiences not services and the Zone Face Lift 12 Week Programme is a transformational journey both inside and out. Treatment plans are bespoke, customised to best serve each client. I am privileged to have been taught the Zone Face Lift by its creator, facialist to the stars, Ziggie Bergman at the London School of Reflexology. Also delighted to be able to offer this treatment to you. I am proud to use Neal’s Yard products in my treatments. Since its launch back in 1981, Neal's Yard Remedies has been a pioneer in organic beauty and well-being products. The ingredients are sustainably and ethically sourced and have never been tested on animals. My treatment room is always fragranced with their wonderful essential oil blends - during your treatment I will set the scene by popping a relaxing Aromatherapy Blend in the diffuser for a sense of peace and tranquillity.

Facial Reflexology delivers all the well documented health and well-being effects of traditional foot reflexology, with the added benefit of providing a rejuvenating transformation of your skin and enhanced complexion. Facial reflexology can induce a deep state of relaxation owing to the proximity of the facial reflex points to the brain and central nervous system. The treatment sends soothing messages directly to the body’s neuro-pathways, meaning the relaxing effects of a treatment are deep and instantaneous. I specialise in the Bergman Method of Facial Reflexology, and completed my training at the London School of Reflexology under the watchful eye of Ziggie Bergman You will be with me for an hour. After gently cleansing and relaxing the muscles of your face with hot towels, I will apply an organic facial oil suitable for your skin type. During the treatment I use gentle pressure to stimulate reflex points on the face incorporating massage and natural facelift techniques to help smooth any wrinkles and rejuvenate the skin. This treatment is slow, gentle and soothing which means most clients find the treatment extremely relaxing, and drift off to sleep! My mission is for you to experience a sense of inner calm, a deep feeling of well-being and benefiting from a glowing and rejuvenated complexion.

Bring back your glow. An all natural alternative to Botox with internal benefits to boot. Facial Cupping can lift and sculpt jawline, neck, decrease dark circles and puffiness in the eyes, soften lines and wrinkles in the face and relax your mind and body. It is the #1 non-surgical facelift and you will ‘feel’ the difference from the very first treatment. It can also help with scars, headaches, sinus congestion and bells palsy. Benefits: - • Reduces fine lines and wrinkles • Increased collagen and elastin • Reduces puffiness • Healthy glowing skin • Sculpts facial features Book your appointment today! A full consultation will be required to ensure this is the right treatment for you. Popular Questions & Answers Is facial cupping the same as body cupping? Yes and no. They are based on the same principle of restoration however facial and body cupping are executed differently. Facial cups smaller and softer. They’re used to gently pull the skin away from deeper layers of fascia. Resulting in increased blood flow to the area and rejuvenates the skin without leaving cup marks behind. How does it work? The suction effect pulls blood into the area of skin underneath the cup. This saturates the surrounding tissue with fresh blood and promotes new blood vessel formation. Cupping also promotes sterile inflammation. Sterile inflammation is a form of pathogen-free trauma. With cupping, it results from mechanical trauma. The vacuum-like suction separates different layers of tissues, resulting in microtrauma and tearing. This triggers an inflammatory response, flooding the area with white blood cells, platelets, and other healing aids.

This treatment is aimed specifically at supporting and helping women during pre-conception, pregnancy, labour and the post-natal period. Treatments are adapted to support each stage, promoting relaxation, improving circulation and stimulating vital organs, to nurture both mother and baby. Reflexology is an ancient, safe and effective holistic therapy which activates the body’s own natural healing abilities, and seeks to bring all systems of the body into balance. A reflexologist is trained to use a series of special pressure techniques to soothe or stimulate reflex points on the feet, face or hands which correspond to all the structures, tissues, organs, glands and systems of the body. During the treatment, the reflexologist is able to distinguish areas of imbalance within the body and effectively treat them in order to restore balance and well-being. WHAT DOESN'T REFLEXOLOGY DO? Reflexology is not a therapy used to diagnose illness. It is not a medical treatment and does not cure, instead it facilitates healing within the body. Although reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice. If you have any concerns about your health please always consult your doctor in the first instance. You will be with me for 1 hour. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes. I have plenty of cushions to make sure your are nice and comfortable. I do also recommend that you try to eat even if its just a snack prior to your treatment. Firstly, I will refresh your feet with hot steamy towels and work on balancing the reflexes with pressure techniques so that you can drift off into a state of relaxation. A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential.

Starting with a tranquil Indian Head Massage to relax you followed by a therapeutic Reflexology treatment tailored to your personal needs. The Perfect Package that balances the body and mind. Indian Head Massage There are many varied benefits of Indian head massage. The practice of head massage techniques goes back hundreds of years. Using techniques to realign the body’s natural balance, and with focus on physical and mental well-being. To me an Indian head massage is one of the most relaxing, rejuvenating and mentally stimulating massages available. Benefits of an Indian head massage - Relieves the symptoms of stress and anxiety. Helping to sooth the nervous system. - Naturally detoxes the body - stimulating the body’s lymphatic system. - Naturally boost energy levels. - Helps Relieve Migraine and Headaches. - Promotes better sleep and relaxation. - Increases mental focus and memory. - Promotes clearer thinking and greater creativity. - Improves self-esteem. - Can help stimulate more hair growth. - Strengthens natural immune system and re-balances the body’s natural flow of energy - Increases deep inner feelings of peace, calm, and well being. Reflexology is an ancient, safe and effective holistic therapy which activates the body’s own natural healing abilities, and seeks to bring all systems of the body into balance. I am trained to use a series of special pressure techniques to soothe or stimulate reflex points on the feet, face or hands which correspond to all the structures, tissues, organs, glands and systems of the body. During the treatment, I am able to distinguish areas of imbalance within the body and effectively treat them in order to restore balance and well-being. As you can see there are so many benefits to both of these wonderful therapeutic practices. Booking a session for yourself is a must and for a loved one, or as a gift for someone you know is also a great idea! A full consultation is required prior to the treatment

Dermalux™ LED Phototherapy is a non-invasive treatment that harnesses the power of pure light to accelerate the skin’s natural rejuvenation and repair processes. It is clinically proven and effective for a wide range of skin concerns including anti-ageing, acne and sensitive skin conditions such as rosacea, eczema and psoriasis. With LED Phototherapy the visible effects are immediate; after just one treatment skin is incredibly hydrated, plump and radiant and redness and irritation is calmed. The number of treatments can vary with age, skin type and condition. A full consultation is required prior to treatment

Dermalux™ LED Phototherapy is a non-invasive treatment that harnesses the power of pure light to accelerate the skin’s natural rejuvenation and repair processes. It is clinically proven and effective for a wide range of skin concerns including anti-ageing, acne and sensitive skin conditions such as rosacea, eczema and psoriasis. With LED Phototherapy the visible effects are immediate; after just one treatment skin is incredibly hydrated, plump and radiant and redness and irritation is calmed. The number of treatments can vary with age, skin type and condition. A full consultation is required prior to treatment

The Mindful Facial Treatment – take time out to unwind with this soothing treatment giving you and your skin some much needed TLC with the calming and therapeutic aroma of frankincense. I am proud to use Neal’s Yard products in my treatments. Since its launch back in 1981, Neal's Yard Remedies has been a pioneer in organic beauty and well-being products. The ingredients are sustainably and ethically sourced and have never been tested on animals. My treatment room is always fragranced with their wonderful essential oil blends - during your treatment I will set the scene by popping a little De-Stress Aromatherapy Blend in the diffuser for a sense of peace and tranquillity. I will wash away any make up and everyday impurities with Neal’s Yard award winning Rejuvenating Frankincense Cleanser, removing with hot towels, to leave your skin feeling soft, fresh and smooth. I will move on to treat your skin according to its needs, followed by a 10-minute treatment with the Rejuvenating Frankincense Face Mask. I will then apply Frankincense Facial oil and it’s time for you to drift off as I deliver a relaxing Facial Reflexology Treatment. Through the gentle touch of pressure points you will immediately feel calm and slip into a state of deep relaxation. Newly revitalised skin is toned and moisturised to complete the final phase of your mindful facial – using the beautiful Frankincense Intense lift eye, serum and face cream. Where you will inhale the beautiful aroma for a few more moments of this enhanced wellbeing experience. You will leave with some samples for you to try at home

Are you suffering with peri-menopause, menopause or post-menopausal symptoms? Why not try this specific reflexology treatment to help you de-stress and reduce the symptoms of menopause. Would you like to take a natural and holistic approach to this next phase of life? Why not give menopause reflexology a go. Relax for 75 minutes and enjoy a menopause specific reflexology routine to help you to de-stress and bring your body and mind back in to balance. The treatment starts with facial reflexology where you will float off into a deep state of relaxation - I will then move on to the feet working key reflexes to help to reduce the symptoms you are experiencing. Although one-off sessions can be beneficial, regular reflexology is most beneficial. You will also receive some homework you can do between treatments. I am proud to use Neal’s Yard products in my treatments. Since its launch back in 1981, Neal's Yard Remedies has been a pioneer in organic beauty and well-being products. The ingredients are sustainably and ethically sourced and have never been tested on animals. My treatment room is always fragranced with their wonderful essential oil blends - during your treatment I will set the scene by popping a relaxing Aromatherapy Blend in the diffuser for a sense of peace and tranquillity.

Are you suffering with peri-menopause, menopause or post-menopausal symptoms? Why not try this specific reflexology treatment to help you to de-stress and reduce the symptoms of menopause. Would you like to take a natural and holistic approach to this next phase of life? Why not give menopause reflexology a go. Enjoy an hour with me where you will relax and enjoy a menopause specific reflexology routine to help you de-stress and bring your body and mind back in to balance. Although one-off sessions can be beneficial, regular reflexology is most beneficial. You will also receive some homework you can do between treatments. I am proud to use Neal’s Yard products in my treatments. Since its launch back in 1981, Neal's Yard Remedies has been a pioneer in organic beauty and well-being products. The ingredients are sustainably and ethically sourced and have never been tested on animals. My treatment room is always fragranced with their wonderful essential oil blends - during your treatment I will set the scene by popping a relaxing Aromatherapy Blend in the diffuser for a sense of peace and tranquillity.

I’m so excited to bring this next-level facial therapy to my treatment room and North Yorkshire! Gua Sha Facial Fusion is a facial rejuvenation therapy based on the traditions of Traditional Chinese Medicine and Manual Lymphatic Drainage. Combined with connective tissue facial massage, it gives immediate noticeable results in the appearance of fine lines, deep wrinkles, dark circles, puffy eyes and sagging skin. If you are looking for a natural, non-invasive and effective pro-aging treatment with a whole host of benefits for your skin health and nervous system, this is the perfect treatment for you. This treatment achieves immediately noticeable results in the reduction of fine Lines, Deep Wrinkles, Dark Circles, Puffy Eyes, Sagging Skin by combining a unique blend of facial massage. These massage techniques help clear accumulated toxins, clearing stagnation, enabling regeneration of the facial tissue. Gua Sha Facial Fusion treatment was created by Cecily Braden a US innovator in the wellness industry who trained me in this unique facial therapy What are the benefits? • Renews facial contour, tone, firm and lift sagging skin • Reduces inflammation, puffiness and dark circles • Brightens the complexion, create healthy radiant glow • Minimizes fine lines and soften deep wrinkles • Diminishes blemishes, redness and skin sensitivities • Stimulates cell activity, production of collagen and elastin • Regenerates facial tissue; restore vitality • Relieves tension, reduce pain • Enhances the skin’s ability to ‘breathe’ • Feeds skin and increases ability to absorb vital nutrients • Purifies tissue, free accumulation of waste • Promotes muscle contraction, oxygenated skin • Soothes and vents the channel system • Regulates the free flow of qi and blood Gua Sha Facial Fusion treatment was created by Cecily Braden a US innovator in the wellness industry who trained me in this unique facial therapy. A course of treatments is recommended.

Suitable for all skin types and skin concerns. A bespoke facial just for you, using the wonderful Temple Spa products and some very relaxing reflexology moves. A full consultation will be taken so that your facial is tailor-made for you - whatever your complexion the nourishing ingredients work in harmony to rejuvenate, feed and protect your skin. Whether you are looking to tackle dehydrated or dull lacklustre skin, acne, blocked pores, sensitivities or you just need some TLC. This facial will improve the look and feel of your skin leaving it feeling clearer, smoother and more radiant. The Temple Spa philosophy "your body is a living temple, honour it, enjoy your life and live it to the full". You will be with me for an hour.

Dermalux™ LED Phototherapy is a non-invasive treatment that harnesses the power of pure light to accelerate the skin’s natural rejuvenation and repair processes. It is clinically proven and effective for a wide range of skin concerns including anti-ageing, acne and sensitive skin conditions such as rosacea, eczema and psoriasis. With LED Phototherapy the visible effects are immediate; after just one treatment skin is incredibly hydrated, plump and radiant and redness and irritation is calmed. The number of treatments can vary with age, skin type and condition. A full consultation is required prior to treatment