30-Minute Deep Tissue Massage

Targeted Relief • Muscle Recovery • Restorative Care

Experience focused, therapeutic relief with our 30-minute Deep Tissue Massage — ideal for those who need concentrated work on specific areas of tension, tightness, or discomfort. This session is designed to release chronic muscular knots, improve mobility, and support faster recovery.

What This Treatment Includes

• Targeted deep-pressure techniques to break down adhesions and ease long-standing tension
• Slow, focused strokes that reach deeper layers of muscle and connective tissue
• Personalised treatment focusing on your priority areas (neck, shoulders, lower back, legs, etc.)
• Professional guidance from an experienced therapist to support ongoing recovery

Ideal For

• Muscle stiffness and tight knots
• Stress-related tension
• Sports recovery
• Limited mobility or repetitive strain
• People needing effective results in a short appointment

Benefits

• Reduces pain and muscular tightness
• Increases blood flow and flexibility
• Improves movement and posture
• Helps prevent future injuries
• Provides a therapeutic, restorative reset

Duration: 30 minutes

45-Minute Deep Tissue Massage

Targeted Relief • Muscle Recovery • Restorative Care

Experience focused, therapeutic relief with our 45-minute Deep Tissue Massage — ideal for those who need concentrated work on specific areas of tension, tightness, or discomfort. This session is designed to release chronic muscular knots, improve mobility, and support faster recovery.

What This Treatment Includes

• Targeted deep-pressure techniques to break down adhesions and ease long-standing tension
• Slow, focused strokes that reach deeper layers of muscle and connective tissue
• Personalised treatment focusing on your priority areas (neck, shoulders, lower back, legs, etc.)
• Professional guidance from an experienced therapist to support ongoing recovery

Ideal For

• Muscle stiffness and tight knots
• Stress-related tension
• Sports recovery
• Limited mobility or repetitive strain
• People needing effective results in a 45-minute appointment

Benefits

• Reduces pain and muscular tightness
• Increases blood flow and flexibility
• Improves movement and posture
• Helps prevent future injuries
• Provides a therapeutic, restorative reset

Duration: 45 minutes

60-Minute Deep Tissue Massage

Targeted Relief • Muscle Recovery • Restorative Care

Experience focused, therapeutic relief with our 60-minute Deep Tissue Massage — ideal for those who need extended, concentrated work on areas of tension, tightness, or discomfort. This longer session allows your therapist to work more thoroughly, helping release chronic muscular knots, improve mobility, and support faster recovery.

What This Treatment Includes

• Targeted deep-pressure techniques to break down adhesions and ease long-standing tension
• Slow, focused strokes that reach deeper layers of muscle and connective tissue
• Personalised treatment focusing on your priority areas (neck, shoulders, lower back, legs, etc.)
• Professional guidance from an experienced therapist to support ongoing recovery

Ideal For

• Muscle stiffness and tight knots
• Stress-related tension
• Sports recovery
• Limited mobility or repetitive strain
• People needing extended time and deeper therapeutic work

Benefits

• Reduces pain and muscular tightness
• Increases blood flow and flexibility
• Improves movement and posture
• Helps prevent future injuries
• Provides a therapeutic, restorative reset

Duration: 60 minutes

60-Minute Swedish Massage

Relax • Unwind • Restore Your Wellbeing

Experience the timeless benefits of a traditional Swedish Massage, designed to melt away tension and leave you feeling lighter, calmer, and deeply restored. This 60-minute treatment uses a combination of long, flowing strokes, gentle kneading, and rhythmic pressure to soothe tired muscles and calm the mind.

What This Treatment Offers

• Full-body relaxation using classic Swedish techniques
• Improved circulation to help nourish muscles and boost energy
• Release of stress and muscle tension in key areas such as the back, shoulders and neck
• Enhanced flexibility and ease of movement
• Support for better sleep through deep relaxation
• A calming reset for both body and mind

Your Experience

• A brief consultation to tailor pressure and focus areas to your needs
• Warm, nourishing oils used to glide smoothly over the muscles
• Slow, flowing techniques to encourage deep relaxation
• A soothing, therapeutic experience designed for complete comfort

Perfect For

• Stress and anxiety relief
• Muscle tightness or general aches
• Promoting relaxation and wellbeing
• Anyone new to massage or seeking a gentle, restorative treatment

60-Minute Aromatherapy Massage

A deeply relaxing, holistic treatment designed to soothe the mind, calm the nervous system, and restore full-body balance.

Indulge in a luxurious 60-minute aromatherapy massage, where expertly blended essential oils are combined with gentle, flowing massage techniques to melt away tension and elevate your wellbeing. This treatment is perfect for anyone seeking emotional balance, physical relaxation, or a natural boost to overall wellness.

What to Expect

• Your therapist will help you choose an essential oil blend tailored to your needs — whether you want to relax, uplift, energise, or rebalance.
• As the oils absorb into the skin, therapeutic aromas work in harmony with slow, rhythmic massage movements to:
• Ease muscle tension and stiffness
• Reduce stress, anxiety, and emotional fatigue
• Improve sleep quality
• Stimulate circulation and lymphatic flow
• Enhance mood, clarity, and relaxation
• This full-body treatment is performed in a warm, tranquil environment with soft lighting and soothing music to support deep relaxation.

Benefits of Aromatherapy Massage

• Deep relaxation for mind and body
• Relief from everyday stress and tension
• Improved mood and emotional balance
• Enhanced skin nourishment from natural oils
• Holistic support for mental clarity and wellbeing

Duration: 60 minutes

30-Minute Back, Neck & Shoulders Massage

Targeted Relief for Tension, Stress & Everyday Aches

If you’re carrying stress in your upper body or feeling tightness from work, driving, or poor posture, our 30-minute Back, Neck & Shoulders Massage offers fast, effective relief exactly where you need it.

This focused treatment is designed to ease muscle tension, improve circulation, and release built-up stress in the areas most commonly affected by daily life. Your therapist uses a blend of soothing, flowing techniques and deeper pressure where needed to melt away knots and restore comfort and mobility.

Perfect For

• Shoulder stiffness and back tension
• Neck pain or tension-related headaches
• Anyone needing a quick but powerful stress reset
• Clients short on time but wanting effective results

What’s Included

• A targeted therapeutic massage of the back, neck and shoulders
• Tailored pressure based on your comfort level
• Warm, calming treatment room to enhance relaxation
• Professional, qualified therapist
• Immediate relief with lasting benefits

Benefits

• Reduces muscle tightness and knots
• Relieves stress and promotes deep relaxation
• Improves posture and mobility
• Helps reduce tension headaches
• Boosts circulation and overall wellbeing

Take 30 minutes for yourself and feel the difference a focused treatment can make.

45-Minute Back, Neck & Shoulders Massage

Targeted Relief for Tension, Stress & Everyday Aches

If you’re carrying stress in your upper body or feeling tightness from work, driving, or poor posture, our 45-minute Back, Neck & Shoulders Massage offers fast, effective relief exactly where you need it.

This focused treatment is designed to ease muscle tension, improve circulation, and release built-up stress in the areas most commonly affected by daily life. Your therapist uses a blend of soothing, flowing techniques and deeper pressure where needed to melt away knots and restore comfort and mobility.

Perfect For

• Shoulder stiffness and back tension
• Neck pain or tension-related headaches
• Anyone needing a quick but powerful stress reset
• Clients short on time but wanting effective results

What’s Included

• A targeted therapeutic massage of the back, neck and shoulders
• Tailored pressure based on your comfort level
• Warm, calming treatment room to enhance relaxation
• Professional, qualified therapist
• Immediate relief with lasting benefits

Benefits

• Reduces muscle tightness and knots
• Relieves stress and promotes deep relaxation
• Improves posture and mobility
• Helps reduce tension headaches
• Boosts circulation and overall wellbeing

Take 45 minutes for yourself and feel the difference a focused treatment can make.

75-Minute Lymphatic Drainage Massage

Gentle • Detoxifying • Restorative

Experience a deeply calming and therapeutic treatment designed to support your body’s natural detoxification system. Our 75-minute Lymphatic Drainage Massage uses slow, rhythmic, and precise movements to stimulate lymph flow, reduce fluid retention, and encourage internal balance.

This specialist treatment is perfect for anyone seeking a gentle yet powerful reset for the body.

What This Treatment Helps With

• Reduces bloating and water retention
• Boosts immune function
• Improves circulation
• Supports detoxification after illness, surgery, or stress
• Helps clear brain fog and fatigue
• Reduces swelling and inflammation
• Promotes deep relaxation and nervous system calm

What to Expect

• Your therapist will use light, rhythmic strokes following the natural pathways of your lymphatic system.
• This technique encourages the movement of lymph fluid, helping your body remove toxins and excess waste more efficiently.
• The treatment is non-invasive, slow, and deeply soothing, making it ideal for people with:
• Fluid retention
• Puffy or swollen areas
• Post-surgery needs (non-medical context)
• Stress or burnout
• Low immune function
• Chronic inflammation

You’ll leave feeling lighter, clearer, and restored from the inside out.

Duration: 75 minutes

45-Minute Relaxing Head Massage

Melt away stress, tension, and mental fatigue

Indulge in 45 minutes of pure tranquillity with our deeply soothing Relaxing Head Massage. Designed to ease physical tension and quiet a busy mind, this treatment focuses on the scalp, neck, and shoulders—areas where stress commonly accumulates.

Using gentle, rhythmic techniques, your therapist will release tightness, improve circulation, and encourage a profound sense of calm. This nurturing massage is ideal for anyone experiencing stress, headaches, poor sleep, or simply needing time to unwind and reset.

Benefits of a Relaxing Head Massage

• Relieves tension in the scalp, neck and shoulders
• Helps reduce headaches and migraines
• Promotes deeper relaxation and better sleep
• Encourages mental clarity and focus
• Boosts circulation and nourishes the hair and scalp
• Supports emotional wellbeing and stress relief

Your Experience

• A peaceful treatment room designed for deep relaxation
• Soft lighting and calming aromatherapy to enhance tranquillity
• Gentle, expert techniques to melt away stress and tension
• A restorative escape from everyday pressures

This treatment can be enjoyed on its own or paired beautifully with other therapies for a complete wellness experience.

Leg & Foot Massage – 30 Minutes

Soothe tired legs, revive your feet, and restore natural balance.

Our 30-minute Leg & Foot Massage is designed to ease tension, improve circulation, and bring immediate relief to fatigued muscles and overworked feet. Perfect for those who spend long hours standing, walking, training, or simply need a moment of deep relaxation.

What This Treatment Includes

• Targeted leg massage to release muscle tension and support recovery
• Foot massage and pressure techniques to stimulate reflex points and increase circulation
• Warm, soothing oils to nourish the skin and enhance relaxation
• A customised approach based on your comfort level and personal needs

Benefits

• Relieves tight, aching legs
• Reduces swelling and improves circulation
• Soothes foot fatigue and tension
• Supports muscle recovery for active individuals
• Promotes deep relaxation and stress relief
• Leaves legs and feet feeling lighter, refreshed and rejuvenated

Who It’s Ideal For

• People on their feet all day
• Runners, gym-goers, or anyone experiencing heavy legs
• Individuals with leg or foot discomfort
• Those seeking a quick but effective relaxation treatment

Treat your legs and feet to the care they deserve — book your revitalising session today.

30-Minute Reiki Healing Session

Restore Balance • Reduce Stress • Reconnect with Your Inner Calm

Reiki is a gentle, non-invasive energy healing therapy designed to promote deep relaxation, reduce stress, and support the body’s natural ability to heal itself. During your 30-minute session, healing energy is channelled through the practitioner’s hands and directed to areas of imbalance within the body and mind. This encourages harmony, clarity, and a renewed sense of wellbeing.

What Is Reiki?

Reiki (pronounced ray-kee) is a traditional Japanese healing practice that works with the body’s energy system. It is based on the principle that when your life-force energy flows freely, the body and mind are better able to function, repair, and thrive.

Reiki is performed fully clothed, with light touch or with hands held just above the body. It is deeply relaxing and often feels warm, soothing, and calming.

What to Expect in Your 30-Minute Session

• A brief consultation to identify emotional, physical, or energetic focus areas
• Relaxing on a therapy couch while gentle hand placements encourage energetic flow

Most clients experience:

• Deep relaxation
• A sense of peace and emotional release
• Warmth, tingling, or comforting sensations
• Reduced mental chatter
• A balanced, lighter feeling after the session

Benefits of Reiki

• Stress reduction and anxiety relief
• Improved sleep and mental clarity
• Emotional balance and grounding
• Relief from tension and fatigue
• Support during grief, overwhelm, or life transitions
• Enhanced natural healing and overall wellbeing

Many clients use Reiki regularly to maintain emotional and energetic balance.

Suitable For

• Anyone seeking relaxation, emotional support, stress relief, or a gentle complementary therapy
• Those wanting to enhance overall wellbeing and inner balance

60-Minute Reiki Healing Session

Restore Balance • Reduce Stress • Reconnect with Your Inner Calm

Reiki is a gentle, non-invasive energy healing therapy designed to promote deep relaxation, reduce stress, and support the body’s natural ability to heal itself. During your 60-minute session, healing energy is channelled through the practitioner’s hands and directed to areas of imbalance within the body and mind. This encourages harmony, clarity, and a renewed sense of wellbeing.

What Is Reiki?

Reiki (pronounced ray-kee) is a traditional Japanese healing practice that works with the body’s energy system. It is based on the principle that when your life-force energy flows freely, the body and mind are better able to function, repair, and thrive.

Reiki is performed fully clothed, with light touch or with hands held just above the body. It is deeply relaxing and often feels warm, soothing, and calming.

What to Expect in Your 60-Minute Session

• A brief consultation to identify emotional, physical, or energetic focus areas
• Relaxing on a therapy couch while gentle hand placements encourage energetic flow and release tension

Most clients experience:

• Deep relaxation
• A sense of peace and emotional release
• Warmth, tingling, or comforting sensations
• Reduced mental chatter
• A balanced, lighter feeling after the session

Benefits of Reiki

• Stress reduction and anxiety relief
• Improved sleep and mental clarity
• Emotional balance and grounding
• Relief from tension and fatigue
• Support during grief, overwhelm, or life transitions
• Enhanced natural healing and overall wellbeing

Many clients use Reiki regularly to maintain emotional and energetic balance.

Suitable For

• Anyone seeking relaxation, emotional support, stress relief, or a gentle complementary therapy
• Those wanting to enhance overall wellbeing and inner balance

Combined Reiki & Back Massage – 60 Minutes

A deeply restorative treatment that blends a therapeutic massage of your choice with calming Reiki energy healing. Ideal for easing muscle tension while supporting emotional balance and inner calm.

What’s Included

• Targeted back, neck and shoulder massage to relieve tightness and improve circulation
• Gentle Reiki energy healing to calm the mind and balance the body’s energy
• A seamless, relaxing flow from hands-on massage into energetic therapy

Benefits

• Reduces back, neck and shoulder tension
• Releases stress and promotes deep relaxation
• Balances the body’s natural energy flow
• Supports emotional wellbeing and mental clarity
• Helps improve sleep and overall calm
• Encourages a full mind–body reset

Perfect For

• Anyone seeking both physical relief and energetic harmony in a single, deeply nurturing session

Microdermabrasion is a professional skin treatment designed to gently exfoliate the skin, removing dead skin cells and promoting natural cell turnover. Each treatment is fully customised to address your unique skin concerns. Microdermabrasion works on the epidermis—the outermost layer of the skin where dead skin cells accumulate. By delicately buffing away this surface layer, we help remove the barrier that can prevent your skincare products from absorbing effectively, allowing them to penetrate more deeply and perform at their best. This outer layer is also where congestion, blemishes, fine lines, and wrinkles often appear. By refining the skin’s surface, Microdermabrasion helps to revitalise the complexion and improve the appearance of these concerns. With no downtime required, it’s the ideal lunchtime treatment, leaving your skin refreshed, smooth, and glowing. 2 WEEKS PRIOR TO TREATMENT: • No Cosmetic Injectable treatments • Avoid excess direct sun exposure • No waxing or Laser Hair Removal/IPL treatments on the face 1 WEEK PRIOR TO TREATMENT • No depilatory use on face 3 DAYS PRIOR TO TREATMENT • Stop using active ingredients on the skin • No Chemical Peel treatments

60-minute pregnancy massage is a carefully crafted experience tailored for expecting mothers, providing gentle, effective relief from the aches and stress of pregnancy. This relaxing massage focuses on common areas of discomfort, including the lower back, hips, shoulders, and legs, using techniques that improve circulation, reduce swelling, and promote better sleep. Our therapists prioritize your comfort, using supportive pillows and mindful positioning to ensure safety and relaxation throughout the session.